Up Next
Electrical School
6:30 AM — 8:30 AM
in 15m
Steward your day
Good Morning, Jasper
Wednesday, July 22
Today’s Rhythm
4:30 AM — 3:00 PMBuild your rhythms
Schedule Templates
Your templates
1 template
School Week
Wednesday
10.5 scheduled hrs
Active every school week
This template repeats Monday through Friday until you pause or replace it.
4:30 AM - 5:15 AM
Spiritual
Morning with God
Open the part you want to work on.
Save Bible Notes
Spiritual
Prayer List
Prayer List
Spiritual
Gratitude List
Gratitude List
Catalog
Bible Studies
Bible Notes Catalog
School
Electrical School
What is due?
Add assignments, homework, tests, or study deadlines.
Add Due Date
Upcoming Due
Commute
Driving
School commute
Track the time you spend driving to and from school.
Commute Window
1h 30mTo school
1h 30mBack
3hTotal
Trips
Drive to schoolUse this block for the trip before class.
1h 30mDrive backUse this block for the trip home after school.
1h 30mDrive Notes
Saved Drive Notes
RP Style
Workout
Steward Superhero Specialization
Upper chest, shoulder width, lats, and arms take priority. Inspired by RP principles; customized by Steward for your equipment.
Today's Target
Week 1Mesocycle
3RIR target
PushSession
Weekly Muscle Volume
Week 1 starts conservative. Steward raises the target each week until the automatic Week 5 deload.
Rest Timer
02:00Between hard sets
Today's Exercises
Coach Status
After Workout Feedback
Nutrition
Food Tracker
Eat to the goal
Hit protein, eat 4-5 times/day, and use a 250-500 calorie surplus when gaining.
Today's Food
Search Food
Food Logged
Workout setup
Gym Equipment
Choose what your gym has
Steward will build your prescribed workouts from the equipment you select here.
Available Equipment
Appearance
Themes
Choose Steward's look
Pick a polished color system. NERM uses the gold, black, and white direction from your website.
Color Themes
Nutrition setup
Food Goal
Set your nutrition target
This powers the calories and macros shown in the Food Tracker.
Muscle Gain Rules
1g/lbProtein
4-5Meals / day
+250-500Calories
Your Goal
Weight Trend
Check in regularly. Steward compares recent weekly averages and makes a small calorie adjustment only when enough data exists.
Steward
Settings
App & DataInstall Steward, protect your records, and control cloud synchronization.
Install
Cloud
Current status: Local
Backup & Restore
Complete backups include Bible-note photos, schedules, tasks, workouts, food history, and preferences.
About
Steward 1.1 · Schedule and data reliability update
Work Block
NERM
NERM Focus
Calls happen at 8:00 on no-school days. If school gets out early, use that extra window for calls and follow-up emails.
NERM Rhythm
6:45–7:15Review leads and prep the call list.
Prep7:15–8:00Editing, delivery prep, or admin before calls.
Build8:00–9:00Make the 10 calls.
Calls9:00–9:20Send follow-up emails/texts while fresh.
Follow-upAdd NERM Item
Paste Call List
Call Checklist
Email Follow-up
Today's NERM
Planning
Calendar
Only what changes
Your home screen already shows today. Calendar is for exceptions, deadlines, and planning tomorrow.
This Week
Selected Day RhythmToday
Exceptions & Deadlines
Plan
Add One-Time Event
Action list
Tasks
Today’s focus
Capture it, categorize it, clear it.
0%
0Open
0Done
0Areas
Quick Capture
Task Inbox
Schedule block
Add Block
Exercise breakdown
Exercise
Food amount
Add Food
Your catalog
Add Custom Food
Bible note
Saved study photo
Install Steward
Add it to your home screen
Open Steward like a real app, with the icon you chose and less browser clutter.
Steward is already running like an installed app.
Before the gym
Commit to today
Joshua 1:9
God calls His men to courage because He goes with them into hard things.
Will you commit to showing up, training with discipline, and honoring God with today’s work?
Workout complete
Work faithfully finished.
0 lbTotal weight moved
0 minTraining time
0Sets completed
0Reps completed
Your lifting comparison will appear here.
Proverbs 10:4
“The hand of the diligent maketh rich.”
Diligence compounds. Carry this same faithfulness into the rest of your day.